For a quick one hour workout that produces the amazing results you’ve been looking for, visit the Orangetheory Fitness studio in Redwood City, CA.
The Orangetheory Fitness group gym session is an intense, heart rate-monitored combination of cardiovascular and strength training exercises, using treadmills, indoor rowing machines, TRX suspension bands, weight training blocks, and floor exercises.
Backed by the science of excess post-exercise exercise oxygen consumption (EPOC), sessions at Orangetheory are heart-rate monitored and have been constructed to keep your heart rate within a target zone, which stimulates your metabolism and increases your energy. What results is the Orange Effect—you have extra energy and burn more calories for 24-36 hours after your workout!
Our passionate personal gym trainers are committed to seeing that you get what you are looking for out of the Orangetheory Fitness program. Whether you would like to lose a few pounds, tone up, and/or increase your endurance, power or strength, Orangetheory is the place to get you there. If you have any physical limitations, please let you trainer know prior to your first session so he or she may make any necessary adjustments to your session.
A studio like no other, Orangetheory Fitness gives you great flexibility. By offering both pre-paid packages and monthly membership options of different varieties, all with no contract required, we strive to make it easier to become a member and achieve your fitness goals.
So come in and see what the Orange Effect is about. Book online or give us a call at (650) 562-6577 to schedule your first gym session with our Redwood City studio, located within The Marketplace at Redwood Shores.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.